Adam Sledd, Coach

CF-L1 – CrossFit Level 1 Trainer

BS – Exercise Science Roanoke College

MS – Kinesiology James Madison University


A serious fitness enthusiast, introduced to CrossFit back in 2013 and immediately enjoyed the diversity, coupled with, building and developing new skill sets.  In addition, CrossFit provided the competitive fuel many former collegiate athletes miss after the playing days are over.  Adam earned his CrossFit Level 1 (CF-L1) in 2016 simply to learn foundational techniques, never intending to coach.  Never say never in life, as he has been a member at Unify since its inception and finally began communicating the value of CrossFit and functional movement to the members in 2019.   “I appreciate and see long term value to the Unify approach of fitness. We are a CrossFit gym but our essence is improving longevity and quality of life.”  Outside of the gym, he loves spending time with his girlfriend Michelle either in Roanoke or his family farm in Ferrum, Va.